This is an email that I received the other day from one of our members. I can’t tell you exactly what him & his partner do, but you can see the picture.

“Not to get all emotional and stupid but I had a moment the other day.  Mike and I were out doing what we do (see attached) and as we climbed up three flights of steps with 50lbs of gear leading a stack of agents one hand holding a 40lb ballistic shield the other on my gun ready to knock down a door and execute a search / arrest warrant it dawned on me.  All this CrossFit stuff maybe it isn't just about having sexy abs on the beach and making new friends maybe all this s**t means I come home at the end of the day in one piece.   Seriously, what you guys do is awesome.  I have noticed a real difference in my physical abilities at work and I owe it to you guys.  Over all CrossFit Alexandria rocks.  Keep sucking less or whatever it is you do......and thanks.”

-Eric

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WOD 022808

10 Cleans 95/65

10 Sledgehammer Hits

10 KB Swings 32/24kg

3 rounds for time.