The best way to get to know us is to watch us in action.
These videos show some of the best of CrossFit Alexandria. If you watch these & think to yourself you’ll never be able to do any of these things & they are too hard, you are dead wrong. No one has an easy time finishing these workouts - no one. If you do, you are not pushing hard enough. Everything we do is scalable. We do not; however, change protocol. If you can move, you can CrossFit.
This is real fitness.
Videos
Robyn Talks:
“Cindy”:
“Heavy Fran”:
Overhead Squats:
Upcoming Events:
Nutritional Seminar:
11am January 12th (Sat)
CrossFit Total Battle vs. Hyperfit USA:
9am-12pm January 19th (Sat)
Mid-Atlantic Erg Sprints:
9am-3pm February 2nd (Sat)
Links:
CrossFit
Workouts
Headlines:
-CrossFit Alexandria featured in the Alexandria Times. Click HERE to read the article.
-CrossFit Alexandria featured in the Bolling Aviator. Click HERE to read the article.
